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Congratulations to the 100 High School and Youth Football players that competed and elevated their game at the 4th Annual Chris Rix Christmas Combine. Call or email the CHAMPION office for info on Private Off-Season Training Programs and to schedule a personal meeting with a member of our staff.
A Vision of Precision, Quality and Value. We are Gear Technology a world leader in precision gearing, machining and assembly.
Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do.
A New Year, A New Me! Saturday, January 26, 2013. I actually thought that I might abandon this blog altogether, but there is something therapeutic about it. I enjoyed blogging when I was here and all the feedback I got was encouraging. So, I decided to get back at it.
Terry Ferrari
906 Palomares
La Verne, California, 91750
United States
terry ferrari
906 palomares
La Verne, California, 91750
United States
sarah rodriguez
3727 Helena Circle
La Verne, California, 91750
United States
To develop an educated and confident fitness community by providing the coolest functional fitness playground the world has ever seen. CrossFit is an evidence based strength and conditioning program built on constantly varied, functional movements, executed at a high intensity. This is also referred to as General Physical Preparedness. See All The Ways We Can Help.
Friday, January 13, 2012. Friday, January 13, 2012. 2 Power Cleans 2 hang cleans. 2 Power snatches 2 hang snatches. Power snatches are still light, but they feel great! AMRAP in 10 minutes. Move odd objects, team wod. 1 round is to move the following from one side of the gym to the middle of the gym. I was partners with Liz, and we tried several variations of moving our objects. Tuesday, January 10, 2012. Getting back into the swing of things.
Sunday, July 26, 2009. Our Homepage has moved! YOU CAN NOW FIND US AT. CHECK OUT OUR NEW WEBSITE! Posted by Brian Y. Friday, July 24, 2009. Wednesday, July 22, 2009. Tuesday, July 21, 2009. Friday, July 17, 2009. How much does this cost? CrossFit Legacy Fee Schedule.
The best way to get a sense for CrossFit is to stop by and take one of our free Intro Classes. Each includes some careful instruction on basic movements and an explanation of how we approach fitness differently. Get Legacy swag for Christmas! Technique vs. Load, written by Andrew Sokolowski.